Archive | Social Stuff

Pep Talk for the Girls: Part 2

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Last week’s Part 1 featured concerns that women have about their own dancing – things that women should take personal responsibility for, as opposed to blaming outside sources. This week, I need to shift the focus to more serious concerns: things women should NOT take responsibility for, and ways women can and should take a […]

Pep Talk for the Girls: Part 1

The boys had their turn with Guy-Guidance and Dude-Dilligence. Now it’s our turn. I’d like to address some of the common concerns and complaints I hear from women in my Feminine Styling Intensive, private lessons, and in personal conversations. It’s a bit of tough love specifically for women, whether they lead or follow.

Girls*, let’s chat. The boys had their turn with Guy-Guidance and Dude-Dilligence. Now it’s our turn. I’d like to address some of the common concerns and complaints I hear from women in my Feminine Styling Intensive, private lessons, and in personal conversations. It’s a bit of tough love specifically for women, whether they lead or […]

Balancing Social Dancing and Socializing

Some practical ideas on how to fill your bucket in the social department. Pass it on - you know you have friends who need this. #wcscoachscorner #sharingiscaring #dancewellness #socialwellness

How do you manage your social wellness with your dance wellness? It’s easy these days to get wrapped up too much in your own training and/or competitive capital – have you paused to take inventory lately of your social/emotional capital? What about the reverse – have you been focusing so much on the party aspect […]

Budgeting for Dance

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Yep, you have fallen in love with West Coast Swing, but she’s an expensive addiction, isn’t she? I laugh when people ask if I ski…I say, “No, I dance”. West Coast Swing, like skiing/snowboarding, is one of those recreation addictions that compels even the most cash-strapped of us to find and allocate any and all […]

Dancing with a Growth Mindset

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If you haven’t heard about this psychological concept, you need to. Understanding it can have a profound effect on your dancing, but also other areas of your life you may be self-sabotaging. Stanford University psychologist Carol Dweck’s research results and application are summarized in her book, Mindset: the New Psychology of Success. Her theory is that […]