Unlock Your Body And Get Access To The Dance You Want!
Hosted by Myles & Tessa
If so, it sounds like...
Your mobility is holding you back from getting the dance you want.
This indicates you need to train your mobility (and stability) separately from your WCS.
You need to resolve these deeper issues first in order to access and implement all the great WCS skills you're trying to learn.
Mobility and stability issues might be a result of pre-WCS body conditions such as:
Deeper issues like this call for a professional who specializes in them,
so we (Myles & Tessa) are excited to introduce to you...
Practicing Kinesiologist (and fellow Westie!)
Online Zoom Meeting ~ Vancouver time (GMT-7)
You get access to identical content on both days live & lifetime access to watch the recordings.
In this 90 minute active and interactive workshop,
Coach Gabriel will guide you through exercises to:
Solve low back pain and improve your ability to twist
Help yourself loosen up tissues that feel “stuck”
Learn to engage essential muscles for dance with less effort
Build proprioception, body awareness, and muscle activation
Hip & ankle mobility
Reset your pitch and loosen up your foot articulation
Feel less robotic
Work towards more fluidity in styling like body rolls and contrabody
We (Myles & Tessa) have collaborated with practicing Kinesiologist and fellow Westie, Coach Gabriel Shaw to produce a special workshop addressing the mobility issues that prevent Westies from accessing the technique and style they are trying to do in their dance.
Here is a short preview of a conditioning exercise Gabriel teaches to help improve your connection and prevent shoulder injuries.
Kinesiologist (BCAK), Clinical Exercise Physiologist and High Performance Specialist (CSEP)
Gabriel Shaw is a practicing Kinesiologist (BCAK), Clinical Exercise Physiologist and High Performance Specialist (CSEP) with over ten years in health and wellness, plus experience in many modalities including: kinetic link training, tai chi, martial arts, dance, running, myofascial release, yoga, qigong and meditation.
In addition to seeing clients for active rehab and integrated personal training, he also teaches group classes for exercise, tai chi, swing dance and kids' jiu-jitsu. In his sessions you can expect: full-body integrative exercises, joint durability/prehab, breath work, movement education and an evidence-based approach.
To get the most from this workshop, make sure to have the following:
Get access to both the May 13th & 16th Live Zoom Workshops + Both Recordings
Get exercises to improve your:
Money Back Guarantee
You are fully protected by our 30 day money back guarantee. If you are not satisfied with your purchase, for any reason at all, simply contact us within 30 days and we will promptly issue a refund.