Dancer Mobility Workshop
Unlock Your Body And Get Access To The Dance You Want!
Hosted by Myles & Tessa
Feel more mobile, stable, and flexible
in your West Coast Swing
- feel stiffness or pain during or after dancing?
- wish your body would cooperate with you so you can dance better and for longer?
- struggle physically to implement all the technique advice you’ve been given?
- want to be a smoother dancer but think you look stiff on video?
If so, it sounds like...
Your mobility is holding you back from getting the dance you want.
This indicates you need to train your mobility (and stability) separately from your WCS.
You need to resolve these deeper issues first in order to access and implement all the great WCS skills you're trying to learn.
Mobility and stability issues might be a result of pre-WCS body conditions such as:
- Old injuries
- Chronic conditions
- General inflexibility
- Lack of history of physical activity
- Unhealthy movement habits
Deeper issues like this call for a professional who specializes in them,
so we (Myles & Tessa) are excited to introduce to you...
The Dancer Mobility Workshop
with Coach Gabriel Shaw
Practicing Kinesiologist (and fellow Westie!)
May 13th at 6pm or May 16th at 10:30am
Online Zoom Meeting ~ Vancouver time (GMT-7)
You get access to identical content on both days live & lifetime access to watch the recordings.
How This Workshop Can Help Your WCS
In this 90 minute active and interactive workshop,
Coach Gabriel will guide you through exercises to:
Relieve Stiffness & Pain
Solve low back pain and improve your ability to twist
Help yourself loosen up tissues that feel “stuck”
Learn to engage essential muscles for dance with less effort
Build proprioception, body awareness, and muscle activation
Access More Movement
Hip & ankle mobility
Reset your pitch and loosen up your foot articulation
Feel less robotic
Work towards more fluidity in styling like body rolls and contrabody
We (Myles & Tessa) have collaborated with practicing Kinesiologist and fellow Westie, Coach Gabriel Shaw to produce a special workshop addressing the mobility issues that prevent Westies from accessing the technique and style they are trying to do in their dance.
Here is a short preview of a conditioning exercise Gabriel teaches to help improve your connection and prevent shoulder injuries.
About Coach Gabriel
Kinesiologist (BCAK), Clinical Exercise Physiologist and High Performance Specialist (CSEP)
Gabriel Shaw is a practicing Kinesiologist (BCAK), Clinical Exercise Physiologist and High Performance Specialist (CSEP) with over ten years in health and wellness, plus experience in many modalities including: kinetic link training, tai chi, martial arts, dance, running, myofascial release, yoga, qigong and meditation.
In addition to seeing clients for active rehab and integrated personal training, he also teaches group classes for exercise, tai chi, swing dance and kids' jiu-jitsu. In his sessions you can expect: full-body integrative exercises, joint durability/prehab, breath work, movement education and an evidence-based approach.
You get access to both dates:
May 13 6pm & May 16 10:30am (Vancouver time)
(identical content in each)
plus the recordings and homework PDF
To get the most from this workshop, make sure to have the following:
- Space (enough for a slot or a few paces)
- Some kind of padding for floor (mat or carpet)
- Comfortable clothes
- Foam roller/tennis ball/lacrosse ball (recommended)
- Yoga strap/belt/robe tie (optional)
May 13 6pm
& May 16 10:30am
Get access to both the May 13th & 16th Live Zoom Workshops + Both Recordings
Get exercises to improve your:
30 Day Money Back, No Questions Asked Guarantee!
Money Back Guarantee
You are fully protected by our 30 day money back guarantee. If you are not satisfied with your purchase, for any reason at all, simply contact us within 30 days and we will promptly issue a refund.