Improve pain, posture and balance
to dance better, longer.
Hosted by Myles & Tessa
If so, it sounds like...
Your STABILITY is holding you back from getting the dance you want.
You need to resolve these deeper issues first in order to access and implement all the great WCS skills you're trying to learn.
Dancers of any level, like all athletes, require strength and conditioning to prepare the body for the unique physical demands of dancing.
Instability, weakness or improper muscle activation often shows up for dancers as:
When it comes to teaching and training WCS smarter, we’ve got you covered. But deeper issues like this call for a professional who specializes in them, so we are excited to introduce to you, Coach Gabriel Shaw, Practicing Kinesiologist and fellow Westie!
Practicing Kinesiologist (and fellow Westie!)
Online Zoom Meeting ~ Vancouver time (GMT-7)
$29CAD: You get access to identical content on both days live & lifetime access to watch the recordings.
In this 90 minute active and interactive workshop,
Coach Gabriel will guide you through exercises to:
Integrating the whole body
Enhance your ability to move from your “core”
Help yourself loosen up tissues that feel “stuck”
Strengthen the upper back and shoulders.
Waking up dormant muscles
Learn to engage essential muscles with less effort
Improve your ability to articulate and weight-shift.
Strengthen tight muscles, improve balance and direction changes.
We (Myles & Tessa) have collaborated with practicing Kinesiologist and fellow Westie, Coach Gabriel Shaw to produce a special workshop addressing the stability issues that prevent Westies from accessing the technique and style they are trying to do in their dance.
Here is a short preview of a conditioning exercise Gabriel teaches to help improve your connection and prevent shoulder injuries.
Kinesiologist (BCAK), Clinical Exercise Physiologist and High Performance Specialist (CSEP)
Gabriel Shaw is a practicing Kinesiologist (BCAK), Clinical Exercise Physiologist and High Performance Specialist (CSEP) with over ten years in health and wellness, plus experience in many modalities including: kinetic link training, tai chi, martial arts, dance, running, myofascial release, yoga, qigong and meditation.
In addition to seeing clients for active rehab and integrated personal training, he also teaches group classes for exercise, tai chi, swing dance and kids' jiu-jitsu. In his sessions you can expect: full-body integrative exercises, joint durability/prehab, breath work, movement education and an evidence-based approach.
*This workshop is for general educational purposes only, and is not intended for individual medical advice. For personalized exercise prescription, try a private session.*
To get the most from this workshop, make sure to have the following:
If you don’t have a piece of equipment, you can still benefit from the workshop! Alternatives and resources will be provided for future use.
Get access to both the June 17 & 20 Live Zoom Workshops + Both Recordings
Get exercises to improve your:
Money Back Guarantee
You are fully protected by our 30 day money back guarantee. If you are not satisfied with your purchase, for any reason at all, simply contact us within 30 days and we will promptly issue a refund.