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2 Responses to “Drills Gone Wild: How effective are your drills?”

  1. Wow, really great information! Thanks so much for your generosity. :))) Much Appreciation!! Xx

  2. “Is this realistically how I would/should move in WCS? Be sure to use drills only for what they are intended for. For example, practicing rolling through your feet while walking forward is not how we walk forward in WCS, and will likely produce “Pink Panther sneaking”. The drills you learned for rolling onto the receiving foot were intended for backwards, sideways and stationary; forward uses a different technique.” I know this wasn’t intended to be technical advice but WOAH this was so applicable to what I’m working on right now!

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