Special solo digital workshop


You Gotta Groove

Less robot. More soul.

How and why to add groove to revitalize your West Coast Swing

Feel more musical and be happier about how you look on video

Do You...

  1. 1
    Feel like you look stiff and robotic when you dance?
  2. 2
    Envy dancers who seem to have a natural rhythm?
  3. 3
    Want more musicality in your dance that any partner can enjoy?
  4. 4
    Want to look more like you're dancing and not just marching through patterns?

It's Time

You gotta GROOVE!

Grooving is taking your body pulse and applying it to a wide variety of repetitive moves - body isolations and footwork syncopations - while dancing solo or with a partner.

Groove is what most people do when they go to a nightclub. No patterns, no partner, just simple steps and body movement inspired by the rhythm.

If you train your Groovin skills,

  • you don't have to rely on patterns to feel like you're dancing
  • you look like you're dancing even without footwork
  • your WCS has a layer of musicality you can be proud of
  • you always have a way to dance musically with any level of partner

You Gotta Groove

speciality digital workshop with Myles & Tessa

How This Workshop Can Help Your WCS

In this 1 hour 20 min workshop recording, Myles and Tessa guide you through an interactive skill progression to improve your body pulse and apply it to WCS applicable solo rhythms. No partner required.


We explain why groove should be part of your WCS

Respecting the African-American roots of the WCS music and movement we use today, we will include relevant historical references so you can understand the purpose and significance of groove.


Breakdown exactly how you can build groove skills

Experience how we use a progressive skill development method to build this fundamental movement skill more effectively, and learn how you can train it on your own.


We guide you through 20 practical groove moves for solo dance or WCS

You will get guided instruction through at least 20 grooves that you can use immediately in your solo or WCS dancing.


Sneak Preview


We (Myles & Tessa) have been working with 190 dancers since April in the Swing Literacy Dancer Development Bootcamp. Here's a sample of the them doing some of the body pulse and groove we will be teaching in the You Gotta Groove workshop. This is just the beginning...

About Myles & Tessa


Canadian Champions and Myles Munroe & Tessa Cunningham Munroe are West Coast Swing veterans who are known for their versatility, athleticism, and authentic character of Swing.


As master teachers and ambassadors of WCS, they have been touring internationally for 18 years, teaching, judging, and performing, and leading the Showcase division.


Myles & Tessa have studied over 60 dance styles, both solo and partnered, vintage and modern. Besides West Coast Swing, they are passionate about the history of Blues music and enjoy crossing over into LindyHop, Balboa, and Blues dance. The are co-directors of the ultimate multi-Swing crossover event, the Canadian Swing Championships.


Since 2009, they have been teaching online comprehensive WCS training programs for teachers and dancers. The You Gotta Groove workshop a tiny sample of their signature Swing Literacy development method they use to help students #traindancesmarter. 

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Money Back Guarantee

You are fully protected by our 30 day money back guarantee. If you are not satisfied with your purchase, for any reason at all, simply contact us within 30 days and we will promptly issue a refund.

Copyright © 2020 - Myles and Tessa