Tag Archives | goal setting

The Big Picture: Your WCS Blueprint

temp

  It’s hard to see the forest for the trees. When you were a beginner, overwhelmed by this amazing dance, all you knew were your local classes and dances. Slowly, you became more exposed to the big, wide world of West Coast Swing. Between events and competitions and routines and levels, it’s quite daunting to […]

Private Lesson Pains

Are you sabotaging your own dance progress? Be a better student and get more out of your investment! #teacherpeeves #becoachable #wcscoachscorner

No matter your level, when it comes to dance instruction, nothing gives you more bang-for-your-buck than private lessons. Private lessons are a part of a balanced dance diet. The one-on-one feedback fills your bucket with encouragement and homework to last you a few weeks to a few months of social dance practice. BUT, there are […]

Balancing Social Dancing and Socializing

Some practical ideas on how to fill your bucket in the social department. Pass it on - you know you have friends who need this. #wcscoachscorner #sharingiscaring #dancewellness #socialwellness

How do you manage your social wellness with your dance wellness? It’s easy these days to get wrapped up too much in your own training and/or competitive capital – have you paused to take inventory lately of your social/emotional capital? What about the reverse – have you been focusing so much on the party aspect […]

What do you WANT?

Are you getting what YOU need/want out of WCS? Get specific guidance for your specific set of needs and goals. #wcscoachscorner #behonest #westiewellbeing

And now for a little practical philosophy. Ask yourself: What do you really want in West Coast Swing? Take a moment before answering: your readily available answer might be keeping you from being honest with yourself, which might be sabotaging your ability to have your needs met. Many dancers approach us seeking advice, from all […]

Your Ideal Westie “Diet”

Time to audit your WCS activities, and set a positive path for 2017! #healthybalance #moreisnotalwaysbetter #wcscoachscorner

Before you get all scared, let me clarify: I’m referring to a diet of dance, not a diet of nutrition. This sadly misrepresented word is technically supposed to refer to a regular balance of fuel, not a short-term restriction of it. So, using the original intention of the word, ask yourself how your “dance diet” […]